Water from the main drinks that must be addressed daily amount of not less than one liter and half liter for a healthy body, where the water keeps the body moisturizing and hydrating cells and gives the skin a distinctive elegance and also ease the excess weight.
There is no doubt that water several benefits you use them, because they do not cost you anything, especially with regard to weight loss, there is a diet known as the diet «water», and talked a lot of nutrition experts about the benefits and consequences feasible, and at the head of pro-water diet, Dr. Mohammed Oz .
Water helps rid the body of fat and accumulated toxins, and helps burn more calories too, so diet is considered one of the best types of water diet for weight loss and good health.
To apply water diet, follow these steps:
1. Drink water throughout the day, which helps to keep the feeling of fullness without coffee high-calorie consumption or snacks.
2. Drink a glass of water before each meal, and studies show that drinking water before eating every meal makes you consume fewer calories, and this leads to better weight loss results, especially for older adults and young people, but regardless of your age, if you are using water before a meal to increase the amount of weight loss, do not forget to control the quantities and calories from your food your well, some food reports and recommends that drinking full of water before the cup, during and after a meal helps digestion and contributes to weight faster loss.
3. Replace sweetened beverages with water, you return to drink water instead of soda, soft drinks, juices, or other high-calorie drinks.
4. drinking cold water to speed up metabolism, Contrary to what is known as the warm water helps you lose weight, but recent studies have shown that the energy produced by the body to deal with cold water temperature contributes to burn more calories.
5. reduce the use of salt in food, you should reduce the proportion of salt in the foods you eat every day .. the frequent use of salt makes the body retain water in it, and therefore do not contribute to the weight loss.
6. follow the diet water short term to get rid of toxins, and depends on a little food and a lot of non-sweetened fluids and water and add-filled with water, such as melons and vegetables, leafy vegetables, and will not this diet is a long-term so as not to affect you, you should only be used for three or four days max.
7. combine diet limited calories and follow the water system, where they can drink two liters of water before each meal and the reduction of daily calories (1200 for women and 1500 for men), and if you follow this system for a year P will get rid permanently from excess weight.
8. add herbs: you must add the herbs that enhance the metabolism such as green tea, ginger, cinnamon, but be careful, you do not have to add sugar to any of these drinks.
9. replace one meal with pure water, you have to replace the meal a day to drink a lot of water.
10. The use of water for 24 hours, try to eat unsweetened juices and water for 24 hours, and you will lose a lot of weight on this day, and will not feel tired, fresh juices which provide you with what you need.
11. overcome hunger, water, whenever you feel hungry to drink much water or liquids until you feel the fullness and satiety.
12. you refrain from eating junk food and pans, pastries, sweets and soft drinks, so it is important that all foods are grilled and cooked in a healthy way.
13. must be a lot of foods that contain a large amount of water and is the lettuce and leafy vegetables of all kinds, cucumbers, tomatoes, zucchini, watermelon, apples and strawberries.