Rights often prefer to stay at home during the cold weather in the winter, despite the negative health effects that might be exposed to, due to the lack of physical activity and healthy eating habits and sitting for long periods, and therefore offer you a convincing set of reasons for encouragement to exercise and raise activity rates and get rid of laziness and lethargy, according recently posted on the "health care" the US, including:
Compelling reasons to exercise
1. exercise and reducing the times you spend at home, help reduce the risk of heart disease, according to a recent medical study broadcast their results at the annual meeting of the American College of Cardiology, that every hour you sit here in today's injury heart disease opportunities raise by 14%, He also pointed that people who sit for long periods of time in the house rises chances of having to shrink the coronary arteries of the heart.
2. Reduction of the evolution of aging: A recent study led by researchers from Boston University, that people who are physically fit in the forties of age reduced their chances of having premature aging, and decrease the speed of evolution.
3. Reduce the chances of dementia: A study led by researchers from Vanderbilt University, that exercise promotes heart health and reduce the chances of developing memory problems, and reduce the risk of Alzheimer's disease and dementia.
4. activity and sport limit of anxiety and stress: Regular exercise and away from the lethargy and laziness contributes to reduce anxiety and stress, and controls the symptoms of depression.
5. inspire your friends and relatives in order to exercise: detect recent study led by researchers from University College London, UK, that 66.5% of men and women began to exercise after exercise close to them for physical activity.