Alzheimer serious brain disease, which affects mostly older people, and offer you through this report highlights tips for the prevention of Alzheimer's disease, according to the recently published by Position "agingcare" medical US, including:
Prevention of Alzheimer's disease ..
1.Cinnamon: Some medical research has shown that eating a teaspoon of Cluck may contribute to the reduction of the production of brain proteins that stimulate the appearance of initial symptoms of Alzheimer's.
2. apple juice: enhances the production of a chemical in the brain, and related to improving the ability to learn and enhance memory and promote the public mood, all of which are factors that limit the incidence of Alzheimer's disease.
3. Coffee: Coffee enjoying anti inflammatory properties, and some studies have revealed that eating 3-5 cups of coffee a day reduces the risk of developing Alzheimer's by 65%.
4.Expansion in social relations: the preoccupation with visiting relatives and friends contribute to enhancing cognitive functions and reduce the chances of developing Alzheimer's disease.
5.Maintain on the strength of vision as much as possible: that the eye is a very good indicator of how the brain and the quality of functions performed by the work, and revealed that the enjoyment of research into the forces of health and eye may reduce the risk of Alzheimer's by 63%.
6.Meditation: reduces high blood pressure and reduces stress and tension and anxiety suffered by him, which promotes blood flow to the brain and reduces Alzheimer's disease.
7. follow the Mediterranean diet: and that by eating leafy green foods, fish, fruits and nuts reduces the chances of developing Alzheimer's by 50%.