"Back and shoulders ache," the most common aches, and afflict large and small, there is no difference between them.
Back and shoulders makes you unable to sleep pain
Says Dr. Amal Fathy advisory obesity and thinness and the pain of the spine, that many people suffer from feeling the pain of the back and shoulders, which makes them unable to sleep, movement and stand up, and this is due to the contracting muscle strain in these places, "back and shoulders."
Causes pain back and shoulders
Illustrate d. Hopes, that the main reasons behind the feeling this pain is standing for long periods and sleep in an unhealthy way and eating unhealthy foods full of fat, and also to think in a negative way and sit in an unhealthy way.
Tips to get rid of the feeling back and shoulders pain
Provide advisory spine pain, the optimal method of treatment to get rid of the feeling back pain and shoulders:
1. eat more vegetables and fruits.
2. Reduce intake of meat and sugars.
3. eat foods rich in omega-3, such as fish and chili oil.
4. rid of excess weight.
5. exercise helps to strengthen the muscles of these areas, limiting the pain.
6. advised to sleep on the medical status.
7. Avoid sitting and standing for long periods.