Marine crustaceans
Zinc elements that enhance the immune system and help protect skin cells from long-term damage. There zinc abundantly in all kinds of crustaceans as shrimp, oysters, mussels and characterized crustaceans that it is easier to digest than the rest of the meat, and less calories as carbohydrate ratio is low as well as the proportion of fat compared to other animals, in general, does not exceed the fat 2% in most marine products.
Green leaves
Help to keep the moisture and freshness of the skin and protects at the same time because they contain beta carotene and lutein and materials Zaandam society.
Strawberry
This beautiful pods full of vitamin C and Filonov and Leeds officials to first class for the health and beauty of your skin. Even in the off-season strawberry frozen retain all the value of food so you can take advantage of your skin all year round.
Kernels of sunflower or pulp Syrian
Pulp and nuts rich in vitamin any elements which protects the cells of the body and adds luster to your skin. And where it is proven that Vitamin E has to do with reducing the Vas injury to heart disease. Some of the Syrian pulp in power spray or soup or vegetables sauteed them healthy B- first class.
Mango
Mango nutrient-rich substance beta-carotene which is Responsible for first class for cell renewal for itself and automatically postpone the appearance of wrinkles plus it makes the skin smoother. This addendum to the B vitamin that any renew skin cells. You can replace the mango in the off-season for sweet potatoes or Aldzrwalquintalob.
Eggs
Eggs of nutrients that helps to get a fresh skin and tight to contain a substance lutein. And eggs helps to maintain the natural oils that give luster to your skin.
Mushroom
Mushroom metal selenium, which protects the skin from the sun's rays damage and make sure to stay on the table contain your food.
Red pepper
Continue to eat red pepper ensures you maintain the Al Kolgan and vitamin C and strengthens your immune system.