Many people suffer from excessive eating a lot of foods, especially sugar, which contain a high percentage of fat, so feeding experts describe certain foods as "hacks", as the continuation addressed helps to reduce weight, as well as grants from the covered feeling of satiety thanks fiber they contain.
Grapefruit:
Help eating half of it before every meal to lose 450 grams of body weight in a week, as to melt the fat abdominal area, it is advisable to eat half a grain of avocado, plus it helps the feeling of fullness.
Blueberries:
It features a strong effect in improving the overall health of the body, and the fight against aging, and weight loss. It contains one glass of it at 80 calories and 4 grams of fiber, which helps you feel full, according to specialists.
Pears:
Studies confirmed that eating three kernels of pears a day helps you lose weight, and is recommended intakes crust because it is the most rich in fiber segment.
Beans:
Experts say the black beans are rich in fiber, and includes one glass of which about 15 grams of protein, free of saturated fats found in other sources of protein, such as meat red. Are advised to specialize eating half a cup of red beans on a regular basis every day, it helps to reduce the weight of the Grameen.
Broccoli:
Cancer Prevention advised to eat broccoli, as one of it on the dish contains 30 calories, so experts saw as a catalyst for weight loss.
Oats:
A half cup of oatmeal helps to burn fat as well.
Salmon:
Contains a high proportion of monounsaturated fat. Previous studies have shown that eating these fats in the diet can cause loss of weight at a great rate.
Brown rice:
Nutrition experts also advised to eat brown rice instead of white, with half a cup of it contains 1.7 grams of resistant starch, which is a source of healthy carbohydrates.