Did you know that caffeine can make your memory metal? But when taken in time! They followed a joint study between the universities, "John Hopkins" and "University of California", that eating the equivalent of 100 milligrams of caffeine after sufficient study to enhance your ability to remember what was examined the next day by 12 per cent.
Caffeine helps to raise the proportion of a substance called "Nuribernfrin" in the brain, which earlier studies have proven association to promote and enhance memory. So is recommended to take 200 milligrams of caffeine after any meeting or an important event you need to remember, which is equivalent to a cup and a half of coffee or 3 cups of tea. Because caffeine takes about an hour to reach the highest level in the body, so it is recommended capturing in the last hour of the event.