Meals on the main task for the growth of the body and its construction, but some of those who want to skip agility address some of these meals, believing it wrong step to lose weight.
Warns Dr. Jamal Mohammed Specialist obesity and thinness, that dispense dinner one of the main mistakes made by wishing to lose weight, believing it an easy way to get rid of weight, while the cause of the weight gain significantly.
Dinner reduce weight
Obesity Specialist explained that dispense meal from basic meals and dinner in particular, makes a person interested in more food and quantities doubling in my meal and breakfast food in the next day, it will offer the actual injury to weight gain.
Beauty and confirms that the 5 a few small meals quantities close timing, better than two meals containing large amounts of food, the rapid Kazakhstan body fat due to a severe appetite for food over long periods of the day, it stores everything that gets him, leaving obesity localized and complete areas of different body, and which are difficult to get rid of the weight, diet and spoil any health system.
Beauty and explained that the meal light dinner containing fruit and Yogurt enough to build the body and protection from overweight.