There are a variety of foods that maintain a supple and smooth skin and combat the damage associated with aging and is genetics and lifestyle play an important role in the skin that can also help fight acne, reduce wrinkles health, and enhance the beauty of your skin naturally. So Learn more beneficial for healthy skin foods.
Strawberry
The strawberries on anti-aging, because they contain Vitamin C, such as oranges or grapefruit. According to the research, published in the American Journal of Clinical Nutrition found that people who eat foods rich in vitamin Q has fewer wrinkles and age-related dry skin than those who do not.
Olive oil
Olive oil contains anti-oxidant and anti-inflammatory substances that help to improve the health of the skin, also contains many important compounds such as vitamin A and D that contribute to the growth of hair and moisturize dry skin.
Green Tea
Green antioxidant tea that helps fight skin infections, which attack the skin cells contain, which slows down the effects of aging on the skin, green tea also helps reduce the risk of skin cancer.
Pomegranates
Pomegranate is one of the most good anti-oxidant rich fruits in anti-microbial, anti-inflammatory and aging. Natural skin glow and also gives the Orient.
Chili pepper
Pepper contains a large amount of Vitamin C, which helps produce collagen, which protects the skin from damage, also contains some important vitamins that can increase blood flow to the skin, and reduce the chances of acne, as well as help in delaying aging.
Health Food is more important, not only for your health but also for your beauty