Many feel fatigue and exhaustion and the need to sleep for long periods throughout the day, without knowing why, and offer you through this report, the main reasons that cause the feeling these negative emotions, and that as recently posted on the "health care" the US, including:
Causes the feeling of laziness and lethargy
1. excessive intake of sweets and rich foods such as chocolate, sugar, with sugar levels significantly higher then decline rapidly, to make the human feel tired and fatigue.
2. eating too much before going to sleep, which is also Sepsis heartburn and indigestion.
3. sleep disorder may occur due to the sudden disruption of neap during sleep, or may occur because of the constant pressure.
4. wasteful eating rich beverages with caffeine such as coffee, tea, and should not be eating these drinks after three in the afternoon.
5. exercise before bedtime may interfere with your sleep, because physical activity works on the secretion of the hormone Coriolis, which promotes a sense of vigilance and attention, so you should not exercise before going to sleep a period of less than 3 hours, but the exercise early is one of the best ways to boost energy levels and improve sleep quality.
Learn drugs that may make you sluggish
1 Some drugs affect the body's energy and make you feel the need to sleep, such as antihistamines and pain relievers and muscle Batista drugs and anxiety and depression.
2 thirst and lack of water intake for a long time limits of physical abilities and make you feel sluggish, and so you must eat sufficient amounts of water throughout the day.
3 feeling of depression: reducing the energy levels in the body and promotes a feeling of apathy, so you should exercise because they secrete endorphin, which enhance the mood of the person hormones.
4 of certain pathological disorders may make the man feel a lack of energy and lack of activity, such as anemia or hypothyroidism, diabetes or heart disease, so you should see a doctor to find out how a person one of these diseases, and access to appropriate medications.