Neglect and breakfast is located some error, although health damage resulting from this behavior, and explains Dr. Nevin Reda Specialist Internal Medicine, that neglect breakfast immediately after waking deprives the body of its benefits, and the impact on the diet throughout the day.
She Nevin, saying "neglect breakfast major factor in the body's injury a lot of damage to health, a sign that the body needs for energy once you wake up and can be met by food, and therefore Vahmal this meal deprives the body of this huge inventory of energy."
Damage neglect breakfast
Specialist Internal Medicine revealed some of the damage caused by the negligence of breakfast, advising of the need to stop this habit volatile food, and include:
- Neglect breakfast gradually reduces the capacity of the stomach to digest food
- This usually infect human disorders in the output and waste disposal
- Injury insatiable lust and eat excessive amounts of food for lunch and dinner
- Increase the craving for harmful sugars
- Lack of water intake throughout the day
- Affect the concentration and mental abilities
- Reduces the body's immunity and strength and safety
- Weakens the body's vital functions
- Lack of activity and physical effort, and the weakness of the body's energy level in general
- Injury apathy after several hours of waking
- The person may get dizzy, low blood sugar, and landing in the circulatory
- Weight gain and difficulty in controlling appetite