Australian study has shown that diet does not play an important role in nourishing the body only, but it has a crucial role in determining the mental state.
The study showed the types of foods that can be relied upon to fight depression and get a mild mood.
Researchers from the University of South Australia, a new study, which examined the eating habits of the participants, aged between 18 and 65 years, were suffering from depression and have an unbalanced diet.
The researchers presented the participants in this study food dishes from the Mediterranean basin is rich in omega-3 fatty acid containing fish, vegetables, fruit, olive oil and nuts, according to the site "The Huffing ton Post".
The researchers then demonstrated that there is a clear link between the Mediterranean diet and mental state of the participants. They stressed that the participants after eating foods have a high ratio of omega-3 fatty acid significantly improved their psychology.
Said "Natalie Bartlett", director of research at the University of South Australia to the newspaper "Daily Mail" e, that poor diet promotes the development of depression.
Many scientific studies have shown that there is a relationship between ready-made foods, such as red meat meals or desserts, and infections that afflict the body. This diet lacks primarily to basic foodstuffs and thus weaken the functions of the brain that can lead to injury in the last person with depression.