Confirms Dr. "Samar Alamriti" physician nutrition disease and back pain and arthritis that all of us in the kitchen of a range of foods that can give us always young, and delay the signs of aging from us for many years, and among these foods:
1 - Spinach: rich in vitamin A, iron, and can drink a glass of juice a day which, for those who do not like it cooked.
2 - Tomato: rich in Lycopene keeps the skin and prevent blood clots.
3 - Almonds: Rich in vitamin E can be soaked with water throughout the night and eat in the morning (7 Almond).
4. raspberries and strawberries: help to the production of collagen and contain manganese, which concludes the body of toxins.
5 - Lemon: works to remove toxins from the body and works to burn fat in the body.
6 - Potatoes: contain vitamin A, C and B and fiber which is not harmful to diabetics and fights aging.