We often peanuts on the coffee table, at baseball games, or the ice cream favorite for many, there is growing evidence of the effectiveness of the role of peanuts in improving the functionality and efficiency of the blood vessels.
Although many people believe affiliation peanuts to nuts, but that in fact belongs to the family of vegetables, it grows under the ground, other than walnuts, almonds, which are growing on trees.
A study conducted by the Department of Nutritional Sciences at the University of Pennsylvania, about peanut consumption has revealed that he is working to improve the response triglycerides after a meal and maintaining the function of the lining of the blood vessels.
The researcher said, "Liu Eifan" at the University of Pennsylvania, said that Sudan bean meal healthy snack that works to protect and efficiency of blood vessels.
Their research, the researchers have conducted on vascular function meals high-fat evaluation, a group of 15 men were overweight were divided into two groups, where he addressed the members of the first group 3 ounces of peanuts as well as eating the second group ate meals without peanuts, to be Measuring the level of triglycerides, glucose and insulin five times a day, to be seen from the measurements and follow-up of a significant improvement in vascular function and blood flow to those who ate peanuts.