Spring form a real nightmare for people who suffer from seasonal allergy causing them to sneeze, cough and respiratory distress, because of pollen grains that are spread in the air during this chapter to pollinate the flowers.
And have a lot of allergy sufferers to take drugs and medicines to alleviate the symptoms, as what this disease deprives them of the enjoyment of the beauty of nature at this time of year, which is adorned with a perfectly from flowers and fruits for the reception of her lovers.
Here Doctor "Oz" offers a range of foods that help fight allergies in the spring, including:
1. Grapes
A study published in the journal "Trow" showed a decrease of allergic diseases and rhinitis rates among children from the island of Crete who eat a diet rich in grapes, oranges, apples and fresh tomatoes.
2. Apples
Containing apple fruit, especially its skin a high percentage of Alkirsatin and flavonoids, which are natural anti-histamine, and possesses anti-inflammatory properties and for the allergens.
3. wheat bran
Wheat bran has the properties of an anti-histamine, which is rich in magnesium metal and help improve lung function, and believed to be rich in magnesium foods help alleviate the symptoms of asthma.
4. hot tea
Hot liquids to help open nasal passages, is similar to the effect of bathing in a tub of hot steam with a towel over the head, and the black and green tea and ginger have anti-inflammatory properties that can help reduce allergy problems.
5. Salmon
Researchers believe that fatty fish container on the ratio of omega-3 acids help alleviate the symptoms of asthma and allergies, and these acids possess anti-inflammatory properties that help to strengthen the immune system.
6. spicy foods
Spice has a pungent smell and taste a scathing, and can play an important role in opening up the respiratory passages and alleviate allergy symptoms in the spring.
7. Milk
Linked some research between vitamin "D" on the one hand, and control of asthma and allergies on the other hand symptoms, the longer the milk of the most important sources of this vitamin, which also serve to strengthen bones and teeth, can also get vitamin "d" of orange and fatty fish, or exposure to the sun.