Spices are added to food to give it a distinctive flavors, they also enjoy a high health benefits, especially as it affects the growth and functions of the brain.
According to the US report there are a number of spices that directly affect the brain, namely:
Turmeric: Cur cumin contains a substance, which is responsible for the yellow color, which operates one of antioxidant enzymes in the brain, which also has anti-inflammatory properties.
Fights some types of cancers and multiple sclerosis.
Saffron: contribute to the prevention of depression, improves memory and enhances the ability to learn.
He revealed that one of the studies published in 2005, the journal "Journal of Ethnopharmacology" that eating saffron twice a day similar to the effectiveness of the drug "Prozac" in the treatment of mild or moderate depression.
Marian: enjoying a fantastic properties antioxidant and anti-inflammatory, and contains the roots of the Chinese sage-like materials on Alzheimer's drugs.
Oils derived from them, contribute to enhancing memory.
Cinnamon: Cinnamon contribute in enhancing the capabilities of many of the brain such as memory, concentration and attention. They also contribute to the regulation of blood sugar levels and reduce the chances of developing cancer.