Tension and pressure are the main disease in the world of work in the modern world. Perhaps the person can not change his place of work, but it can improve the exploitation capabilities and internal resources, in order to succeed in the end to overcome the tension and stress at work.
WHO classified pressure, tension and stress at work as a disease the number one in the world of work in the modern world. Here the matter of competition, overtime and job promotion and other causes of pressure and stress and tension.
According to the site, "Focus", the German psychological treatment "Nadenh Schuster" I tried in her new book, "awareness and peace of mind at work" (German: Achtsam und gelassen im Job) that shows readers how they can distinguish between personal problems and the problems of the workplace. In her book and alert to the possibility of discovering a person internal resources and capabilities and training on new ways of behavior to ease tension in the work.
Seven Steps to deal with stress
Choctr see it to deal with the loads and burdens in the long term, there is a need for everyone to be able to break away from the state of stress. Then, it is by looking from afar can know the reasons and the options available to overcome the stress and pressures of work. In seven steps, the author offers solutions to the reader:
Selections
1. In the beginning: the process of analysis to determine the actual situation (based) and the desired mode (accessible).
2. In order to reach this goal, one must consciously identifies strategies to overcome the issue.
3. shall be put on the same questions about what he was doing before to deal with the pressures and stress?
4. Is there another method can go to?
5. Is there the last time at the disposal of the previous times?
6. The extent of his success?
7. Is it possible in the future to deal with the tension and stress in this way?
The author provides the reader with a number of checklists and questionnaires and questions to be able to direct the use of knowledge in practice. It can load a lot in the book came from the Internet.
According to Focus "Nadenh Schuster" has succeeded in writing "awareness and peace of mind at work" in providing integrated look at the subject of stress and pressure at work and reported basic knowledge useful and procedures for those looking for solutions, but it remains to implement it depends on the person himself.