Headaches of deployed very diseases among many Egyptians, different age groups, and the cause is often the malaise, and offer you through this report is the most natural ways to relieve headaches and get rid of the pain quickly, and that as recently posted on the "health care" the US, which includes :
The most natural ways to relieve headache pain
1. The pressure and tension of the most common reasons that cause the headaches, and is a massage of the most natural effective means to get rid of a headache, where increases the blood pumping to the head and the limits of tightening the neck muscles, which may put pressure on the arteries of the brain, and reduces cortisol.
2.the Water: one of the best ways that contribute to get rid of a headache, because it eliminates the drought, which has suffered from it affects the human body and headaches.
3. Inhalation of some fragrant essential oils such as lavender oil, mint and eucalyptus.
4. meditation and relaxation reduces significantly from headaches and reduces the pressure caused.
5. Chinese acupuncture needles for use with the help of a specialist or by using a hand in some areas of the body reduces the headaches, such as region, which lies between the index finger and thumb, or the bottom of the eyebrows, or the highest big toe of the foot.
Reduce eating bananas and eat salmon and sardines.
6. Stay away from foods that induce headaches such as bananas, and must also be completely stay away from alcoholic beverages.
7.Eating rich foods Containing OMEGA -3 such as salmon, sardines and mackerel and chili oil, where omega -3 working on the prevention of depression and anxiety if taken regularly, one of the most common reasons that cause headaches.
8.Exercise regularly reduces stress and relieves headaches sport.