With the beginning of spring, many wanted to get rid of fat accumulated during the winter and enjoy agility, requires the use of light foods. Fish is the key to this agility desired; being rich in nutrients, such as easy to digest and Omega 3 fatty acids, vitamins and minerals protein, to add to the lack of calories.
The German nutrition expert "Antilla Gal" The fish with salad or vegetables a snack, noting that the fish that is characterized by highly digestible; due to the lack of connective tissue compared to other sources of animal protein, such as meat.
And advises "Antilla Gal", a member of the German Society for Nutrition, with low-fat eating fish, such as salmon and sea cod, plaice, to add to seafood, with less fat content by about 2%. Web ideals characterized crustaceans, such as shrimp and crab, as low-fat as well.
Vitamin "D"
She said the German expert nutrition professor "Maria hut" that those who wish to recharge vitamin stock "d" in his body after the winter months, it b resort to herrings; where not matched by any food last in terms of the content of this vitamin is important for the stability of the bone's. The "Maria hut" that eating a sandwich of herring a day is enough to fill the body's daily requirement of vitamin "d".
On the other hand, a large German chefs stressed, "Martin Volkilt", the need to buy fresh fish, which can be distinguished by smart odor, which smells of the sea and color glossy. In case you are not sure of the quality of fresh fish, then P should resort to frozen products guaranteed.
She explained, "Sandra bag", a member of the German center for consumer queries, the German city of Hamburg, that the speed of the corruption of fish due to the lack of connective tissue, and it contains a high proportion of water, advising not to buy fresh fish and storage, but also buy it on the same day cooking.
Steam cooking
The "Tillman Han," one of the best cooks seafood in Germany, that the easiest way to prepare fish is cooking with steam; where they do not require special tools, it is enough oven or skillet.
And how to prepare these easy meal, Han explained that it is a little butter mode or olive oil in a cooking pot, and then fish genitive salt and pepper mode, whether in whole or in fillets, taking into account that permeates the fish cloves garlic, unpeeled plus a few of thyme or rosemary.
After that, add the amount of liquid so that the fish cover by about one centimeter, then it is placed in a furnace at a temperature of 160 ° C, for about ten minutes for the fish fillets for, the whole fish in need for a longer period.