Diabetes or sugar from diseases that are difficult to control where affect the whole body of the college to the heart so that the eyes.
But the good news that the incidence rate for the disease has become a decreasing and this shows that the culture of prevention is on the rise.
Research has proved to change the way of life in general and not only food influenced by 91% on the incidence of the disease.
There are four basic things that increase the strength of your opponent you and your family of disease:
More than dairy
The latest studies have shown that saturated fat is not all injurious to the public domain. The first research proved that some of the saturated fat found in yogurt and full fat dairy have a strong influence on the resistance to injury type 2 diabetes. While other existing fat in red meat increases the risk of injury
The Swedish research has reached the same conclusion, which is that people who consume in large amounts of dairy be less likely to get diabetes by 23%
Coffee
2014 Research has shown that drinking 3 to 4 cups of coffee a day protects against diabetes by 26%. You may be able to get the best result filtered coffee, preferably replace sugar with cinnamon and localities that reduce glucose.
Vegetables
New reason to hold on to power a special dish Papers, which research has shown his close relationship to reduce the incidence of diabetes.
Taking power nine times a week protects against diabetes by 16% because they contain magnesium and minerals that regulate glucose.
Sport Type
Exercise and exercise that burns fat controls the most serious causes of diabetes and are weight and sugar in the blood. Generally important because they regulate Algeloko and make you lose weight.
University proved "Harvard" that studies women who rehearse 150 minutes per week "exercises to burn fat have 40% and more unprotected against diabetes. But this does not mean that walking helps too.