There are many factors that affect our thinking and our focus and impact as well as we did on the rapid response capability, but by following some of the actions and behaviors can protect brain cells and maintained to enhance brain function and improve memory.
The brain is the most complex organ in the body and its function remains of great importance so that any damage cells solves this key member directly lead to a disruption of the body's functions, while the stop means stop all members of the body of work. Site "goo Feminin" on the affairs of Health said ten tips that will certainly enhance brain function and improves memory and helps to overcome the causes of Hinha brain damage our cells.
- All of us know the important role of sport, but few of us know just how important yoga and meditative exercises to improve and reduce the stress on brain fitness focus.
- Contemporary human problem lies in continuous communication with others via mobile phone and the Internet fully engaged and doing multiple tasks at one time what the brain is exhausting excessively. So it is advisable site "Healthy Weight Loss" by focusing on only one task because it gives your brain power and it produces more.
- The proper nutrition greatly affect the ability to think, it is better to deal with in breakfast foods rich in vitamins and minerals such as nuts or hard-boiled eggs or blueberries, which protects the brain from aging and increases the ability to learn.
- Should not be underestimated by listening to classical music in the evening, and there is no scientific research confirms that classical music helps improve thinking, but what is known is that it encourages creativity and focus better.
- In addition, it is necessary to find new interests in sports, music, art or literature and learning new languages or solving crossword puzzles before going to sleep to train the brain.
- The rapidly reading a great challenge for our brain, and when we read a text quickly gather his information and treatment also quickly, using special techniques can train the brain to read quickly because of its benefits.
- In times of smartphones and tablet computers have become barren for writing, but who wants to protect brain cells and it has the vitality and activity he has to return to writing from time to time.
- Must exercise the brain to think and help him mental perception and the best way to do that memorizing, for example keeping poems and thoughts and words and telephone numbers.
- The benefits of learning a musical instrument countless are positively influenced by the brain's focus to strengthen and sharpen mental energies and improve cognitive skills.
- Research and scientific studies have confirmed that people who slept about four hours just suffering from problems with concentration and memory and become unable to work efficiently. The man who slept well the brain is able to absorb new information and consolidating well and longer.