Many people suffer from chronic inflammation, such as rheumatoid arthritis and other chronic inflammation, which causes may be due to the diet. According to the Department of Health and Human Services and the American Heart Association indicated that chronic inflammation may lead to a number of diseases such as heart disease, cancer, atherosclerosis, arthritis, osteoporosis, Alzheimer's disease, intolerance to eat, diabetes, fibromyalgia, as well as play a role in infection obesity, and also accelerate aging. Us know the best foods to treat infections
Berries
The berries of the plant nutrient-rich fruits such as flavonols, anthocyanins, and acids that act as antioxidants and anti-inflammatory compounds in the body.
Broccoli
Broccoli contains phytonutrients, anti-inflammatory and cancer such as "sulforaphane" and kaempferol, and vitamin C, and antioxidants that help reduce inflammation and stress, and allergies.
Ginger
Ginger contains the pharmacological properties of anti-inflammatory drugs. It also contains antioxidant properties, which help to protect the body's cells from inflammation.
Cranberries
Cranberries contain phytonutrients important anti-inflammatory that protects the cardiovascular and digestive health.
Avocado
Avocado contains many anti-inflammatory nutrients such as "phytosterols," antioxidants "carotenoid" (including lutein and beta-carotene, alpha-carotene, and others), and vitamins C and E, and minerals such as manganese, selenium, zinc, and omega-3 fatty acids.
Red Cabbage
Red cabbage contains "anthocyanin phytonutrient" anti-inflammatory. It also contains a large amount of polyphenols that help reduce inflammation and stress.
Walnut
The nut-rich nuts Alvalanolak acid which is converted to omega 3 fatty acids in the body, where the Alvalanolak acid in calming the inflammation and protect the body's cells.
Celery
Celery is a good source of antioxidants which protect the cells of the body, such as vitamin "Q" and beta-carotene, manganese. It also contains various phenolic antioxidants, which provide many benefits of anti-inflammatory.
Raisins
Raisins contains anti-oxidants that help calm the inflammatory material.
Hemp seeds
Hemp seeds contain a high ratio of omega-3 fatty acids, and anti-inflammatory compounds work to comfort her.