Chamber of Agriculture in "Oldenburg" the German confirmed that the potatoes are rich in vitamin C, indicating that the share of boiled potatoes to steam containing a quantity of vitamin roughly equivalent to its counterpart in half a lemon.
German Chamber added that the potato enjoying another feature of interest to all who are keen on the agility of their bodies, namely, that the fat content is almost close to zero; where the share of an estimated 200 grams of boiled potatoes or cooked in aluminum foil containing 140 calories.
On the contrary, the potatoes are cooked fatty substance of the causes of obesity, such as potato pancake or French fries (pom frit) which contain fat ratio is estimated at 15%.