Do you suffer from gout does not know how to cure? Gout is a type of arthritis that usually affects the joints of the big toe. A type of rheumatic diseases that arise due to the deposition of the type of salts in the body called uric acid salts, and can be gout causes the risk of diabetes and heart disease, as well as those who suffer from chronic gout can also cause the incidence of kidney stones, and the accumulation of uric acid in the blood.
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What are the factors that can cause gout?
- Overweight, many of the patients who suffer from gout are obese.
- Eat foods rich Balbaorinat (meat, fish, fish roe).
- Kidney diseases such as chronic renal failure, which prevents the kidneys from working properly, causing gout.
- Diseases such as psoriasis or blood cancer.
What is the correct guidelines that can reduce the risk of gout?
- Low weight.
- Avoid heavy meals that contain a lot of fat and purines.
- Avoid foods rich Balbaoren.
- Drinking six cups of water throughout the day and a cup at night before going to bed.
- It is recommended not to consume beverages that contain caffeine, such as tea and coffee.
What are the foods that cause gout incidence and contain a high proportion of purine?
- Salted fish such as anchovies, sardines and Alvesik, salmon, mackerel, mussels, and roe.
- Duck meat
- Meats such as liver and kidneys and mince.
- Yeast
What are the foods that contain purine moderate?
- Beans
- Lentils
- Mushrooms or mushroom
- Peas
- Oysters
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What are the foods that contain low purine?
These foods contain trace amounts of purine and can be used daily:
- White bread, cakes and cookies
- Butter or margarine
- Soft drinks
- Chocolate
- Coffee and Tea
- Fruit
- Milk
- Rice
- Vinegar
- Desserts