1. introduced more fruits and vegetables:
Little William Sears, "Doctor of Medicine, and author of Family Nutrition Book" with the carrots, green beans, oranges and strawberries all contain plant nutrients immune booster for your vitamin C and beta carotene compounds.
It can also plant nutrients to increase the body's production of white blood cells to fight infection and also to increase the production of the interferon, and is an antibody encases the cell surfaces, so eyebrow viruses.
Studies suggest that a diet rich in nutrients for plant can also protect against chronic diseases as cancer and heart disease at the age of majority. P tried as much as possible that your child gets five servings of fruits and vegetables per day.
(Equivalent to one serving almost two spoons of food for the child of one to two years, and ¼ 1 cup for older children).
2. increased sleeping time:
Studies conducted on adults to show that sleep deprivation may make you more susceptible to infection by disease and by reducing the natural killer cells, and are weapons of the immune system that attack microbes and cancer cells.
Says "Kathy Kimberly" Doctor in Medicine, and Head of Education Centre and research related to General Pediatrics at Children's Hospital to Boston that same situation applies to children, and the children in day care centers, in particular, are at risk of sleep deprivation, as the such places it is difficult to provide the right atmosphere for the child sleeps well.
How much sleep he needs children?
Need for newborn to 18 hours sleep up in the day, while the child, aged between one and two years of the 12 needed to 13 hours, while children in pre-school age to those who need to almost 10 hours. And say, "Kimberly" If your child can not take a nap or do not want it in careful to sleep early.
3. You and breastfeeding, in the mother's milk contains antibodies
and high white blood cells that strengthen the immune dynamically.
K what protects breastfeeding from ear infections and allergies and diarrhea and pneumonia, and also protects against meningitis and urinary tract infections and sudden infant death syndrome.
Studies indicate that breastfeeding may also enhance the power of your baby's brain and help to protect them from insulin-dependent diabetes mellifluous and Charon colitis and certain types of cancer in later life.
He says, "Dr.hobin" to milk a private manner, so a light yellow liquid that comes out of the breast during the first few days after birth and before the milk, rich with antibodies to combat diseases. Recommends the American Academy of Pediatrics for mothers to breastfeed their children breastfed for a year.
If this commitment is not realistic in trying to breast-feed your baby breastfed for the first two or three months at least until the immune received by the child in the womb is completed.
4. Make exercise a family activity:
Studies show that exercise increases the number of natural killer cells in adults, and remember Ranjit Chandra "MD, and specialist children at Memorial University in Newfoundland," immunity could be a regular activity that benefits children in the same way. To MAKE of fitness usually permanent when your children being good role model.
Rene Stoke, "says with a doctorate degree, and a clinical assistant professor of physical medicine and rehabilitation at the University of Missouri School of Medicine:" Exercise with them instead of urgency for them to go out just to play. " And fun family activities include cycling, hiking, skiing, as well as playing basketball and tennis.
5. Guard against the spread of germs:
The fight against the bacteria itself is not immune, but an effective way to relieve the stress on your child's immune system.
Make sure your children wash their hands with soap always up. And you have to pay special attention to cleanliness of your kids before each meal and then, after the completion of play out, and after touching pets.
It should also be also your attention to hygiene after that play, and after the completion of the use of the bathroom, and after returning from a day-care centers.
Take a single-use spaces fast cleanups while you are away from home.
Leave for children and the freedom to choose brightly colored hand towels and soap as well as choose to fun shapes and bright colors and scents, and so help them gain usually wash their hands at home for.
On the other hand indicate her "Barbara Rich" Doctor of Dental Surgery, and a spokeswoman at the Academy of General Dentistry, "where other major recommend this strategy to expel germs says:" get rid of your child's teeth brush quickly
Once you get sick. "We can not get the child twice in the same virus that causes the flu or a cold, but it is possible that the virus is transmitted from a toothbrush to other publishers infection to another member of the family.
However in the bacterial infection, such as Streptococcus , is that they can injury your child again in the same germ that make her ill in the first time, in this case in that throw toothbrush protects your child and the rest of your family members alike.
6. prevent passive smoking:
If you smoke or if your husband smokers must leave this habit.
Says "Beverly King, Leslie," "with a doctorate degree, and specialist epidemiology in smoking and health office for Disease Control and Prevention (CDC) Centers, in Atlanta:" The smoke of one cigarette contains more than 4,000 toxic substance can most agitating the body's cells or kill her, and children They are more susceptible to the effects of second-hand smoke harmful to adults, because they breathe faster rate b, and the natural detoxification devices have less sophisticated, too.
Second-hand smoke increases the risk of a child to sudden death, and bronchitis infection, ear infections, and infection with asthma.
Smoking can also be indirect also affects the nervous sophistication and intelligence. Dr. "Leslie King," he says if you can no longer definitely quit smoking, P can reduce the risk to your child's health with great shape and this by smoking only outside the home.