In our world a lot of technological tools and techniques that define each side, people tend to stress because of them more than ever before, and this will be many sources of tension as the physical stress or long hours of work and the things that may cause significant tensions are the following five things:
Hours:
Difficult to ignore the clocks scattered all over the place, but to look at the permanent time of the most important causes of tension, P is the little things that you have done it the rest of the day.
Try not to think of the accumulated appointments and focused on the moment.
In our world full of technological means and techniques that define us from every side, people tend to stress more than ever before, and this will be many sources of tension as the physical pressure or long working hours.
Night lighting:
Even if you're afraid of the dark, you might want to reconsider sleep with a night light.
You may feel like you sleep well, but the truth is that scientific studies have shown that the night lights cause less production of "Melatonin", a chemical substance that helps in the prevention of depression and stress.
This lack of "Melatonin" can even cause permanent damage in the brain. Even the smallest light can have this effect.
Smart phones:
Maybe you're thinking, "How can a device intended to make my life easier cause tension?" The sad truth is that smart phones are the stronghold and this addiction drives the brain to behave in strange ways. The way that light up by this technique make us captive for this device, whether we realize it or not, in our need for constant communication with those around us make us imagine Concussion placebo devices even when they are inside our pockets.
Fast food:
There is a close relationship between eating junk food and high stress levels, and many of us feel a strong desire to eat a lot of Doritos chips, especially as the body feel a desire to eat whenever he feels nervous. Eating snacks that contain a high proportion of sugar and saturated fat leads to immediate relief but later feeling of satiety and discomfort, and even more than before. Healthy food may not give you the same feeling of immediate satisfaction, but it will make you feel better about yourself in the long run, which reduces stress.
Chaos:
Each of us bears a certain amount of chaos in the environment in which it lives, but minimizing this would greatly reduce the daily stress.
P even if you are able to ignore the piles of dirty clothes that need washing, the mind remains focused upon the amount of accounts relating to the time and effort that Q takes the cleaning process, causing additional tension.