It is known that a healthy and beneficial for the body tomatoes, some prefer fresh addressed, while others tend to drink juice. But nutrition experts recommend more frequent addressed cooked or dried, but why?
The fact that unknown to many is that the tomatoes (tomatoes very healthy dried). According to many studies, including a study by Harvard Medical School, found that men who ate tomatoes several times a week reduced the proportion of contracting prostate cancer by 50 percent.
According to the study itself, which transfer site "Ortekl Magazine" German, the eating cooked tomatoes or dried best of tomato raw even if they are fresh, because the effect of antioxidant and anti-cancer substances (lycopene) in which clearly shows more when they are dried or cooked. Also, under the crust curly dried tomatoes are vitamins B1 and B6 ratio, C and E, as well as pantothenic acid and Albewton, higher than fresh.
The best way to dry the tomatoes and their preparation
Nutrition experts say that outdoor best way to dry the tomatoes. And a very simple way, can get dried tomato taste very pleasant. After cutting in the form of slices and place them in the open air under the sun, splashed with salt and some natural herbs, such as thyme, rosemary and basil are advised, and left to dry.
This is the most important characteristic for dried tomatoes and fresh is that although the fresh tomatoes contain a high amount of water and useful minerals and vitamins, but the dried tomatoes have the same features and the same distinctive flavor also. Some tend to be addressed on its own after painted with olive oil, while others prefer to be addressed with the power or mozzarella cheese with a little basil.